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MASSAGE THERAPIES

Whether you’re looking for a Hot Stone Massage, Aromatherapy, Ear Candling or a relaxing head massage, our skincare experts are here to re-balance, relax and regenerate your body. 

HOT STONE AROMATHERAPY

Ultimate relaxation, promoting harmony and relaxation, whilst easing away the strains of life.

WHAT CAN I EXPECT

A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

BENEFITS
  • HELPS RELIEVE MUSCLE TENSION AND PAIN
  • REDUCES STRESS AND ANXIETY
  • PROMOTES SLEEP
  • HELPS RELIEVE SYMPTOMS OF AUTOIMMUNE DISEASES
  • MAY HELP DECREASE CANCER SYMPTOMS 
  • MAY BOOST IMMUNITY

AROMATHERAPY ANTI-STRESS MASSAGE

A wonderful tranquil, deeply relaxing massage, let your mind unwind.                         

WHAT CAN I EXPECT

Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions. The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.

BENEFITS

HELPS TO RELIEVE SYMPTOMS OF:

  • anxiety
  • depression
  • insomnia
  • nausea
  • pain

HOLISTIC HEAD MASSAGE

Lifting you out of the stress of daily life, providing you with relief from aching tense shoulder, neck and scalp muscles.

what can I expect

A TYPICAL INDIAN HEAD MASSAGE TREATMENT, USUALLY STARTS WITH THE SHOULDERS, WORKING INTO THIS AREA ESPECIALLY AS IT OFTEN HOLDS A LOT OF TENSION. FOLLOWING THIS, FLOWING MOTIONS WILL MOVE UP THE NECK MASSAGING AND STRETCHING TO RELIEVE ANY STRESS AND TENSION. FINALLY, THE SCALP IS THEN MASSAGED ALONG THE ACUPPRESURE POINTS ON THE HEAD, FOLLOWED UP BY THE FOREHEAD AND THE AREA AROUND THE EYES, THIS MASSAGE IS COUPLED WITH OILS, WHICH CONDITION THE HAIR AND PROMOTES GROWTH AND HEALTHY SKIN.

Benefits
  • PROMOTES HAIR GROWTH BY INCREASING OXYGEN IN THE HAIR FOLLICLES WHICH STIMULATES GROWTH AND HEALTH.
  • PREVENTS HEADACHES AND MIGRAINES BY RELEASING BUILT-UP TENSION IN THE HEAD AND NECK AREA AND RELIEVING MUSCLE STIFFNESS.
  • RENEWS AND BALANCES ENERGY LEVELS BY WORKING WITH THE THREE HIGHER CHAKRAS.
  • RELIEVES SYMPTOMS OF DEPRESSION AND ANXIETY THROUGH RELAXATION.
  • BOOSTS MEMORY CAPABILITIES BY RELIEVING STRESS AND QUIETING THE MIND.
  • STIMULATES LYMPHATIC DRAINAGE BY CIRCULATING BLOOD TO THE NECK AREA.
  • BETTER SLEEP BY REDUCING STRESS.
  • IMPROVES CIRCULATION OF CEREBRAL SPINAL FLUID.

EAR CANDLING

Ear candling is a complementary therapy that aims to help symptoms associated with the ear, nose and throat. treatment includes a facial steam & facial massage.                               

WHAT CAN I EXPECT

THE PROCEDURE IS PLEASANT AND NON-INVASIVE.AT THE BEGINNING OF THE TREATMENT, THE PRACTITIONER WILL EXAMINE YOUR EARS AND DISCUSS YOUR MEDICAL HISTORY AND THE PROBLEMS YOU ARE CURRENTLY EXPERIENCING. YOU WILL THEN LAY IN A COMFORTABLE POSITION ON A MASSAGE COUCH BEFORE A HOPI EAR CANDLE IS PUT INTO THE FIRST EAR. THE CANDLE IS THEN LIT AND HELD IN PLACE FOR APPROXIMATELY TEN MINUTES. AFTER THIS THE EAR IS CLEANED. WE WILL THEN REPEAT THE PROCEDURE IN YOUR OTHER EAR. FINALLY, YOU’LL RECEIVE A FACIAL MASSAGE TO IMPROVE YOUR CIRCULATION AND WE’LL ASK YOU TO DRINK A GLASS OF WATER TO REHYDRATE YOUR BODY. THE NUMBER OF HOPI EAR CANDLE TREATMENTS YOU NEED WILL DEPEND ON YOUR REASON FOR CHOOSING THIS THERAPY. IF YOU WANT RELIEF FROM A SHORT-TERM PROBLEMS SUCH AS A COLD, THEN YOU MAY NEED SEVERAL TREATMENTS OVER A WEEK TO 10 DAYS. FOR LONGER TERM PROBLEMS, SUCH AS TINNITUS, YOU MAY BENEFIT FROM A NUMBER OF TREATMENTS OVER TWO TO THREE WEEKS WITH A FOLLOW-UP TREATMENT ONCE A MONTH FROM THEN ON.

benefits
  • A PLEASANT & NON-INVASIVE TREATMENT
  • IDEAL FOR EAR, NOSE OR THROAT PROBLEMS
  • SOOTHING & MASSAGING EFFECT
  • A PROVEN ALTERNATIVE TO EAR SYRINGING

THAI FOOT MASSAGE

Thai Foot massage works on similar principles as Reflexology covering the feet and the lower leg. This treatment is a wonderful stress reliever promoting deep relaxation.                            

WHAT CAN I EXPECT

It involves hands on massage and stretching techniques opening the ‘Sen’ energy lines, along with the use of a traditional Thai massage stick.  Pressure is applied on specific reflex points on the feet to stimulate the internal organs, encouraging the body and mind to balance as well as activating the body’s natural healing mechanism.  The circulation of both blood and lymphatic fluid will be improved and the immune system boosted as well as stimulating the elimination of toxins.  

BENEFITS
  • Stress relief
  • Promotes relaxation
  • Improves circulation and toxin removal
  • Stimulates lymphatic drainage and boosts the immune system
  • Reduces stiffness and improves flexibility
  • Accelerates physical healing
  • Improves sleep
  • Clarity of mind

PREGNANCY MASSAGE

WHEN YOU’RE PREGNANT IT CAN FEEL LIKE YOU’VE GOT SO MUCH TO PREPARE FOR,  WHILE YOUR BODY IS GOING THROUGH SO MANY CHANGES – SO IT’S SO IMPORTANT TO TREAT YOURSELF. REWARD YOURSELF WITH A MASSAGE SPECIFICALLY DESIGNED TO TARGET ACHES AND PAINS COMMON DURING PREGNANCY WHILST KEEPING YOUR BODY SAFE AND RELAXED.

what can I expect

Pregnancy massage experts adapt their techniques to address the changes a woman’s body goes through during pregnancy. For instance, blood volume increases dramatically — as much as 50% — during pregnancy. Blood flow to the legs often becomes sluggish. And the levels of anticoagulants in the blood — designed to prevent hemorrhaging during delivery — naturally rise. These circulatory changes put a pregnant woman at risk of blood clots in the lower legs, typically in the calves or inner thigh. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs. Types of massage to avoid on the legs include deep-tissue massage, deep acupressure, shiatsu, cross-fiber friction, and percussive tapping.

Benefits
  • Lowered anxiety

  • Decreased back and leg pain

  • Improved sleep

  • Decreased levels of the stress hormone norepinephrine

  • Increased levels of the “feel-good” hormones serotonin and dopamine

  • Decreased levels of cortisol, an indicator of stress

  • An overall improvement in mood

DEEP TISSUE MASSAGE

TREAT YOUR BODY TO A FULL RECOVERY WITH A DEEP TISSUE MASSAGE.  DESIGNED TO TARGET THE MUSCLE TISSUES AND FIBERS, AS WELL AS HELPING TO SUPPORT THE RECOVERY OF INJURIES  AND RELIEF OF STRESS.                       

WHAT CAN I EXPECT

deep tissue massage uses slow, forceful strokes to reach deeper layers of muscle and connective tissue. This type of massage targets muscle damage from injuries. You may seek deep tissue massages daily, a few times a week, or a few times a month for pain. Your massage therapist can recommend a frequency and duration to address the underlying health condition prompting this type of massage.

benefits
  • STRESS RELIEF
  • REDUCES PAIN
  • LOWERS BLOOD PRESSURE AND HEART RATE
  • BREAKS UP SCAR TISSUE
  • EASES MOBILISATION 
  • REDUCES ARTHRITIC SYMPTOMS
  • REHABILITATES INJURED MUSCLES 

additional resources

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