10 Steps To Look Younger
The secret for looking youthful has been a constant question since the beginning of time it seems. In fact, researchers have conducted thousands of experiments to find ways to slow down the ageing process. I seem to be asked this question at PURE more than any other, so I’m sharing with you my top 10 tips to looking younger
There are some techniques that have been implemented, but the most important things for us to do are being consistent in implementing a healthy lifestyle and eating habits.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the ageing process. Therefore, I’m going to help you with my 10 easy steps to make you look younger:
Detox: It’s important to start detoxication, getting rid of toxins from your body. Our body’s metabolism has done that process, but in everyday life, we are exposed to so many chemical hazards from air, food, and environment. Fasting or just consuming fruits and vegetables are ways to detoxify our bodies.
Sleep: Having enough sleep, at least 6-8 hours a day, will make your skin healthier. Having a good sleep is also important because the growth hormone is working during that time. It renews the old cell of our body, including the skin cell. Your skin will look fresh and young if we have enough sleep.
Food: Eating healthy and safe food every day will make your body fit, slim, and also look younger. Try to eat more fish instead of red meat. Fiber foods, vegetables, fruits, and supplements are important food to consume. Drink less coffee and other caffeine beverages, drink more water.
Exercise: : Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make your body look 15-20 years younger.
Relax: By trying to be relaxed, your face will look younger. Stress and worries appear on our face. If you can manage our stress and feel at peace, your face will look younger and attractive.
Be Positive: A positive mind and affirmations can lead to a healthier life. Negative thoughts tend to bring failure and make you look older. Meditation can lead to a positive mindset.
Medical Check-up: Just like a car, your body also needs attention and care so it can work well every day. Having routine medical checkups during our life is important to recognise diseases as soon as possible.
Active Life: Always try to be active during your day. Activities can increase health; and if you are in your elder age, your memory will increase too.
Social Life: Happy social life can increase your spirit, bring a peaceful mind, and make you feel and look younger. Communication with your friends, family, neighbours, colleagues, and others can bring happiness to us.
Performance: Start to look at your performance. Is our body weight ideal for you? If not, try to think of ways to reach the best ideal weight for you. Also look at your skin, hair, nail, and teeth. Those are important as they will also show your age. Looking good and feeling good will increase your performance.
Start now trying to shift your mindset, a healthier, happier outlook will help your skin to glow..