A hot stone massage is a type of massage therapy. It’s used to help you relax and ease tense muscles and damaged soft tissues throughout your body. During a hot stone massage, smooth, flat, heated stones are placed on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. According to the University of New Hampshire Health Services, hot massage stones are heated to between 130 and 145 degrees.

• Helps relieve muscle tension and pain
• Reduces stress and anxiety
• Promotes sleep
• Helps relieve symptoms of autoimmune diseases
• May help decrease cancer symptoms
• May boost immunity

Aromatherapy is the use of essential oils for certain benefits. Examples include lavender, orange and bergamot, and eucalyptus. These “aromas” are all plant-based derivatives from herbs, tree extracts, and flowers. Essential oils are extremely concentrated so to be used correctly they should be diluted into milder oils, humidifiers, or lotions. The overall purpose of aromatherapy is meant to improve your physical and mental well-being. More consumers are testing out essential oil products than ever before by diffusing them at home or diluting them for skin usage.

Helps to relieve symptoms of:

• Anxiety
• Depression
• Insomnia
• Nausea
• Pain

A typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension. Following this, flowing motions will move up the neck massaging and stretching to relieve any stress and tension. Finally, the scalp is then massaged along the acupressure points on the head, followed up by the forehead and the area around the eyes, this massage is coupled with oils, which condition the hair and promotes growth and healthy skin.

• Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.
• Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness.
• Renews and balances energy levels by working with the three higher chakras.
• Relieves symptoms of depression and anxiety through relaxation.
• Boosts memory capabilities by relieving stress and quieting the mind.
• Stimulates lymphatic drainage by circulating blood to the neck area.
• Better sleep by reducing stress.
• Improves circulation of cerebral spinal fluid.

The procedure is pleasant and non-invasive.at the beginning of the treatment, the practitioner will examine your ears and discuss your medical history and the problems you are currently experiencing. You will then lay in a comfortable position on a massage couch before a hopi ear candle is put into the first ear. The candle is then lit and held in place for approximately ten minutes. After this the ear is cleaned. We will then repeat the procedure in your other ear. Finally, you’ll receive a facial massage to improve your circulation and we’ll ask you to drink a glass of water to rehydrate your body. The number of hopi ear candle treatments you need will depend on your reason for choosing this therapy. If you want relief from a short-term problems such as a cold, then you may need several treatments over a week to 10 days. For longer term problems, such as tinnitus, you may benefit from a number of treatments over two to three weeks with a follow-up treatment once a month from then on.

• A pleasant & non-invasive treatment
• Ideal for ear, nose or throat problems
• Soothing & massaging effect
• A proven alternative to ear syringing