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When it comes to achieving healthy skin, many people tend to focus solely on topical solutions such as creams, lotions, and facials. However, what we put into our bodies can also have a significant impact on our skin health. In recent years, there has been a growing body of research that suggests a strong connection between good gut health and improved facial skin. 

As a skincare expert and owner of PURE, a holistic beauty salon, I have seen first-hand the benefits of taking care of your gut in order to promote healthy, glowing skin. In this blog post, I will explore the relationship between gut health and skin health, and provide tips for improving both.


The connection between gut health and skin health

The gut and the skin are both organs of elimination, meaning they are responsible for removing waste and toxins from the body. When the gut is not functioning properly, it can lead to an accumulation of toxins in the body, which can manifest as skin problems such as acne, rosacea, and eczema. This is because when the liver is overwhelmed by toxins, it will try to eliminate them through the skin instead. This can lead to inflammation and other skin issues.

In addition to eliminating toxins, the gut is also responsible for absorbing nutrients that are essential for healthy skin. This includes vitamins and minerals such as vitamin A, vitamin C, vitamin E, zinc, and selenium. If the gut is not absorbing these nutrients properly, it can lead to nutrient deficiencies that can negatively impact the skin. For example, a lack of vitamin A can lead to dry, flaky skin, while a deficiency in zinc can lead to acne.


Improving gut health for better skin


So, what can you do to improve your gut health and promote healthy skin? Here are my tips:

1. Eat a diet that is rich in fibre, probiotics, and prebiotics.

Fibre is important for promoting healthy digestion and regular bowel movements, which helps to eliminate toxins from the body. Foods that are high in fibre include fruits, vegetables, whole grains, nuts, and seeds. Probiotics are beneficial bacteria that live in the gut and help to maintain a healthy balance of microorganisms. They can be found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, and kombucha. Prebiotics are types of fibre that feed the beneficial bacteria in the gut. They can be found in foods such as garlic, onions, leeks, asparagus, and bananas.

2. Stay hydrated

Drinking plenty of water throughout the day can help to flush toxins out of the body and keep the skin hydrated.

3. Avoid foods that are high in sugar and processed carbohydrates.

These types of foods can disrupt the balance of bacteria in the gut and lead to inflammation, which can negatively impact the skin.

4. Manage stress.

Stress can have a negative impact on gut health by disrupting the balance of bacteria in the gut. Finding ways to manage stress, such as through meditation, yoga, or exercise, can help to improve gut health and promote healthy skin.

5. Exercise regularly.

Exercise helps to promote healthy digestion and can also reduce stress, which can have a positive impact on gut health and skin health.

6. Get enough sleep.

Getting enough sleep is important for overall health, including gut health and skin health. Aim for 7-8 hours of sleep per night.


In conclusion, taking care of your gut health is essential for promoting healthy, glowing skin. By eating a diet that is rich in fiber, probiotics, and prebiotics, staying hydrated, avoiding foods that are high in sugar and processed carbohydrates, managing stress, exercising regularly, and getting enough sleep, you can improve your gut health and promote healthy skin.

At PURE, we offer skin consultations and we’ll also talk over lifestyle choices with you. Browse our full range of treatments using the link below.

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